SEXERCISE

For those who don't know, "sex is a form of exercise" and surprisingly a health benefit. Although some folks may feel some form of embarrassment or maybe even disgust; I would think, perhaps it can be due to celibacy and just have no interest anymore. Dr.'s say like milk, "It does a body good"...physically and psychologically.


Benefits of Healthy Loving in a Relationship

1. Relieves stress
2. Boosts Immunity
3. Burns Calories
4. Improves Heart Health
5. Boosts Self-esteem
6. Improves Intimacy
7. Reduces Pain
8. Reduces the risk for Prostate Cancer
9. Strengthens Pelvic Floor Muscles
10. Helps You Sleep Better

Researchers say sex is a big health benefit that helps lower your blood pressure during frequent intercourse and an overall stress reduction. Studies show that having sex once or twice a week has been linked with higher levels of an antibody called Immunoglobulin A (IGA), which can protect you from getting colds and other infections; studies also show that having sex twice or more a week reduces the risk of fatal heart attacks. Men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later on by a third. And for women, practicing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. She will enjoy more pleasure, and also strengthen the area to help minimize the risk of incontinence later in life. For those that worry about gaining weight from eating a bunch of high calorie foods, researchers say thirty minutes of sex burns 85 calories or more; Along with great loving, connection, and everything you can imagine, it raises your self-esteem. Having orgasms increases levels of hormones which helps bondage and builds trust amongst partners as well as releases pain. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher hormone levels. The hormones released during orgasms also promotes great sleep, for such a wonderful day. Continue to Stay Well Rested!


"Be Original, Be Avant Garde"